{"id":1045,"date":"2019-03-27T14:46:13","date_gmt":"2019-03-27T14:46:13","guid":{"rendered":"https:\/\/annabrownewellbeing.com\/?page_id=1045"},"modified":"2023-03-22T16:16:49","modified_gmt":"2023-03-22T16:16:49","slug":"kundalini-yoga","status":"publish","type":"page","link":"https:\/\/annabrownewellbeing.com\/kundalini-yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/annabrownewellbeing.com\/wp-content\/uploads\/2021\/04\/Anna-meditating-square.jpg\" alt=\"Kundalini Yoga\" itemprop=\"image\" height=\"1601\" width=\"1608\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tKundalini Yoga\n\t<\/h2>\n\t<p>Kundalini Yoga is a set of tools to increase our self-awareness and to bring our whole selves back to balance. It includes physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra).<\/p>\n\t\t\t<a href=\"https:\/\/annabrownewellbeing.com\/yoga\/kundalini-yoga\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n<h2>\n\t\tYin yoga\n\t<\/h2>\n\t<p>Yin Yoga is a holistic practice that improves our overall wellbeing: physically, mentally, emotionally and energetically. Yin Yoga offers us a way of restoring balance as an anti-dote to the yang way in which many of us live.<\/p>\n\t\t\t<a href=\"https:\/\/annabrownewellbeing.com\/yoga\/yin-yoga\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/annabrownewellbeing.com\/wp-content\/uploads\/2021\/04\/Anna-Yin-seated-cropped.jpg\" alt=\"Anna Yin seated cropped\" itemprop=\"image\" height=\"2114\" width=\"1800\" title=\"Anna Yin seated cropped\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\t&#8220;Yoga with Anna exceeds any expectations! The perfect mix of good vibes, fun and meditation. After each lesson I feel more connected with myself and the world around me. I now consider this class as an essential part of my week..&#8221;\n\t<\/h2>\n\t<p>&#8211; Adriana Butera, Pharmacist\u00a0 &#8211;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Kundalini Yoga Kundalini Yoga is a set of tools to increase our self-awareness and to bring our whole selves back to balance. It includes physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra). Find out more Yin yoga Yin Yoga is a holistic practice that improves our overall wellbeing:&hellip;<\/p>\n","protected":false},"author":10,"featured_media":1649,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kundalini Yoga Yoga - Anna Browne<\/title>\n<meta name=\"description\" content=\"Kundalini Yoga is a set of tools to increase our self-awareness and to bring our whole selves back to balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annabrownewellbeing.com\/kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini Yoga Yoga - Anna Browne\" \/>\n<meta property=\"og:description\" content=\"Kundalini Yoga is a set of tools to increase our self-awareness and to bring our whole selves back to balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annabrownewellbeing.com\/kundalini-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Anna Browne\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T16:16:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annabrownewellbeing.com\/wp-content\/uploads\/2021\/04\/Anna-meditating-square.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1608\" \/>\n\t<meta property=\"og:image:height\" content=\"1601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annabrownewellbeing.com\/kundalini-yoga\/\",\"url\":\"https:\/\/annabrownewellbeing.com\/kundalini-yoga\/\",\"name\":\"Kundalini Yoga Yoga - 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