{"id":1843,"date":"2021-05-03T17:58:16","date_gmt":"2021-05-03T17:58:16","guid":{"rendered":"https:\/\/annabrownewellbeing.com\/?page_id=1843"},"modified":"2023-01-31T17:34:21","modified_gmt":"2023-01-31T17:34:21","slug":"one-to-one-yoga-classes","status":"publish","type":"page","link":"https:\/\/annabrownewellbeing.com\/kundalini-yoga\/one-to-one-yoga-classes\/","title":{"rendered":"One-to-one yoga classes"},"content":{"rendered":"\n<h2>\n\t\t&#8220;Anna is a skilled and knowledgeable teacher with a nurturing and healing presence. A session with Anna is an act of self-care. &#8221;&nbsp;\n\t<\/h2>\n\t<p>&#8211; MElissa hillery, core energetics therapist &#8211;<\/p>\n<h2>\n\t\tOne-to-One Kundalini Yoga\n\t<\/h2>\n\t<p>A one-to-one yoga session is a wonderful opportunity for you to have the undivided attention of an experienced teacher. These sessions guide you gently through a class which has been carefully created in response to your chosen area of focus.<\/p>\n<p>Your bespoke yoga sessions will include a wide range of tools to support your particular intention, including the use of mantra and chanting, breathing practices, and a deep healing relaxation. These practices work therapeutically on systems and organs of the body, while synergistically supporting your mental, emotional and spiritual health.<\/p>\n<p>So, whether you choose to focus on a physical aspect, such as lymphatic circulation; or an issue related to your mental wellbeing, such as stress reduction; you can be sure to be positively affecting your whole self. Everything truly is connected to everything else!<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/annabrownewellbeing.com\/wp-content\/uploads\/2021\/05\/Anna-Claudia-arms-raised-square.jpg\" alt=\"Anna &amp; Claudia arms raised square\" itemprop=\"image\" height=\"1775\" width=\"1775\" title=\"Anna &amp; Claudia arms raised square\" onerror=\"this.style.display='none'\">\n\t<p>What aspect of YOU would you like to explore today?<\/p>\n<h2>\n\t\tYour Kundalini Yoga Programme:\n\t<\/h2>\n\t<p>\u00a3240<\/p>\n\t\t\t<a href=\"https:\/\/annabrownewellbeing.com\/contact-me\/\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tContact me\n\t\t\t\t\t<\/a>\n<h2>\n\t\t&#8220;I saw Anna for some one-to-one yoga sessions for help with both physical stiffness and thyroid issues. I had 3 sessions and left with a range of individually focused yoga practices to fit into my busy schedule. I cannot recommend it highly enough. I have felt an overall improved sense of wellbeing, physical flexibility, strength and balance.&#8221;&nbsp;\n\t<\/h2>\n\t<p>&#8211; Sheena liness, lecturer &#8211;<\/p>\n<h2>\n\t\tSign up for my newsletter\n\t<\/h2>\n\t\t\t<a href=\"#\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tYes please!\n\t\t\t\t\t<\/a>\n\t\t\t<div class=\"fl-builder-content fl-builder-content-1112 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"1112\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-5c9be716cd6e5 fl-row-default-height fl-row-align-center\" data-node=\"5c9be716cd6e5\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t<div class=\"uabb-row-separator uabb-top-row-separator\" >\r\n<\/div>\r\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-full-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-5c9be716cd605\" data-node=\"5c9be716cd605\">\n\t\t\t<div class=\"fl-col fl-node-5c9be716cd63f\" data-node=\"5c9be716cd63f\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-heading fl-node-5c9be716cd6ae\" data-node=\"5c9be716cd6ae\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h2 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Sign up<\/span>\n\t<\/h2>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-subscribe-form fl-node-5c9be716cd677\" data-node=\"5c9be716cd677\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-subscribe-form fl-subscribe-form-stacked fl-subscribe-form-name-show fl-form fl-clearfix\" ><input type=\"hidden\" id=\"fl-subscribe-form-nonce\" name=\"fl-subscribe-form-nonce\" value=\"b3dc6c4be2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/1843\" \/>\t\t<div class=\"fl-form-field\">\n\t\t<label for=\"fl-subscribe-form-name\" class=\"hidden\">Name<\/label>\n\t\t<input type=\"text\" aria-describedby=\"name-error\" name=\"fl-subscribe-form-name\" placeholder=\"Name\" id=\"fl-subscribe-form-name\" class=\"fl-subscribe-form-name\" \/>\n\t\t<div class=\"fl-form-error-message\" id=\"name-error\">Please enter your name.<\/div>\n\t<\/div>\n\t\n\t<div class=\"fl-form-field\">\n\t\t<label for=\"fl-subscribe-form-email\" class=\"hidden\">Email Address<\/label>\n\t\t<input type=\"email\" aria-describedby=\"email-error\" name=\"fl-subscribe-form-email\" placeholder=\"Email Address\" id=\"fl-subscribe-form-email\"  class=\"fl-subscribe-form-email\"  \/>\n\t\t<div class=\"fl-form-error-message\" id=\"email-error\">Please enter a valid email address.<\/div>\n\t<\/div>\n\n\t\t\t\t\t\t<div class=\"fl-form-field fl-terms-checkbox\">\n\t\t\t\t\t\t\t\t\t<div class=\"fl-terms-checkbox-text\"><p>You agree to us sending you emails related to our products and services.<\/p><\/div>\n\t\t\t\t\t\t\t\t<div class=\"fl-terms-checkbox-wrap\">\n\t\t\t\t\t<input type=\"checkbox\" id=\"fl-terms-checkbox-5c9be716cd677\" name=\"fl-terms-checkbox\" value=\"1\" \/>\n\t\t\t\t\t<label for=\"fl-terms-checkbox-5c9be716cd677\">Yes, I accept<\/label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fl-form-error-message\">You must accept the Terms and Conditions.<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\n\t<div class=\"fl-form-button\" data-wait-text=\"Please Wait...\">\n\t<div class=\"fl-button-wrap fl-button-width-full fl-button-left\">\n\t\t\t<a href=\"#\" target=\"_self\" class=\"fl-button\">\n\t\t\t\t\t\t\t<span class=\"fl-button-text\">SIGN UP<\/span>\n\t\t\t\t\t<\/a>\n<\/div>\n\t<\/div>\n\n\t\n\t<div class=\"fl-form-success-message\"><p style=\"text-align: center;\">Thanks for subscribing!<\/p><\/div>\n\n\t<div class=\"fl-form-error-message\">Something went wrong. Please check your entries and try again.<\/div>\n\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\t\n\t\t<h5>Modal Popup &#8211; ID <\/h5>\n\t\tClick here to edit the &#8220;Modal Popup&#8221; settings. This text will not be visible on frontend.\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Anna is a skilled and knowledgeable teacher with a nurturing and healing presence. A session with Anna is an act of self-care. &#8221;&nbsp; &#8211; MElissa hillery, core energetics therapist &#8211; One-to-One Kundalini Yoga A one-to-one yoga session is a wonderful opportunity for you to have the undivided attention of an experienced teacher. These sessions guide&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":1045,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One-to-one yoga classes - Anna Browne<\/title>\n<meta name=\"description\" content=\"One-to-One yoga Classes. 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