{"id":2321,"date":"2021-09-30T15:37:46","date_gmt":"2021-09-30T15:37:46","guid":{"rendered":"https:\/\/annabrownewellbeing.com\/?p=2321"},"modified":"2021-09-30T15:53:55","modified_gmt":"2021-09-30T15:53:55","slug":"radicchio-pomegranate-black-bean-salad","status":"publish","type":"post","link":"https:\/\/annabrownewellbeing.com\/2021\/09\/30\/radicchio-pomegranate-black-bean-salad\/","title":{"rendered":"Radicchio, Pomegranate & Black Bean Salad"},"content":{"rendered":"\n

Adding pulses to salads makes them a little more substantial than those we might crave when the weather is warmer. This salad is packed with phytonutrients, fibre, protein and a delicious combination of bitter radicchio and sweet pomegranate. Combine the following in a generous sized salad bowl, toss and enjoy!<\/p>\n\n\n\n

Serves 2 as a main course and 4 as a side dish<\/p>\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n

380g carton of black beans<\/p>\n\n\n\n

Seeds from 1 pomegranate<\/p>\n\n\n\n

8 radicchio leaves roughly chopped<\/p>\n\n\n\n

A good handful of mixed salad leaves e.g. baby spinach, rocket, lamb\u2019s lettuce<\/p>\n\n\n\n

8 cherry tomatoes<\/p>\n\n\n\n

8 pitted black olives<\/p>\n\n\n\n

Small bunch of flat leaf parsley roughly chopped<\/p>\n\n\n\n

2 tbsp extra virgin olive oil<\/p>\n\n\n\n

1 tbsp apple cider vinegar<\/p>\n\n\n\n

Salt and pepper to taste<\/p>\n\n\n\n

<\/p>\n\n\n\n

Optional extra: hard boiled eggs, quartered<\/p>\n\n\n\n

<\/p>\n\n\n\n

Find out more about the benefit of bitter foods here<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Adding pulses to salads makes them a little more substantial than those we might crave when the weather is warmer. This salad is packed with phytonutrients, fibre, protein and a delicious combination of bitter radicchio and sweet pomegranate. Combine the following in a generous sized salad bowl, toss and enjoy! Serves 2 as a main…<\/p>\n","protected":false},"author":10,"featured_media":2322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,25],"tags":[48,47,46,45,44],"yoast_head":"\nRadicchio, Pomegranate & Black Bean Salad - Anna Browne<\/title>\n<meta name=\"description\" content=\"Adding pulses to salads makes them a little more substantial than those we might crave when the weather is warmer. 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This salad is packed with This satisfying salad is packed with phytonutrients, fibre, protein and a delicious combination of bitter radicchio and sweet pomegranate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annabrownewellbeing.com\/2021\/09\/30\/radicchio-pomegranate-black-bean-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Anna Browne\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-30T15:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-30T15:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annabrownewellbeing.com\/wp-content\/uploads\/2021\/09\/Radicchio-Pomegranate-Black-Bean-Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"2400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Browne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Browne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/annabrownewellbeing.com\/2021\/09\/30\/radicchio-pomegranate-black-bean-salad\/\",\"url\":\"https:\/\/annabrownewellbeing.com\/2021\/09\/30\/radicchio-pomegranate-black-bean-salad\/\",\"name\":\"Radicchio, Pomegranate & Black Bean Salad - Anna Browne\",\"isPartOf\":{\"@id\":\"https:\/\/annabrownewellbeing.com\/#website\"},\"datePublished\":\"2021-09-30T15:37:46+00:00\",\"dateModified\":\"2021-09-30T15:53:55+00:00\",\"author\":{\"@id\":\"https:\/\/annabrownewellbeing.com\/#\/schema\/person\/22d8442e175afb34fb2b80505a8e2c3f\"},\"description\":\"Adding pulses to salads makes them a little more substantial than those we might crave when the weather is warmer. 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