{"id":2343,"date":"2021-10-24T16:23:56","date_gmt":"2021-10-24T16:23:56","guid":{"rendered":"https:\/\/annabrownewellbeing.com\/?p=2343"},"modified":"2021-11-21T10:23:56","modified_gmt":"2021-11-21T10:23:56","slug":"frittata-style-omelette","status":"publish","type":"post","link":"https:\/\/annabrownewellbeing.com\/2021\/10\/24\/frittata-style-omelette\/","title":{"rendered":"Frittata Style Omelette"},"content":{"rendered":"\n<p>This frittata style omelette is so simple to make and is delicious hot as a protein-packed breakfast, or eaten cold for a packed lunch. <\/p>\n\n\n\n<p>You can experiment with the combination of vegetables. Include a rocket salad on the side or sprinkle some sprouted mung beans on top to add in even more nutritious goodies.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul><li>1 medium onion or small leek finely chopped<\/li><li>1 sliced courgette<\/li><li>1\/2 red pepper chopped<\/li><li>Handful of mushrooms sliced<\/li><li>4 eggs<\/li><li>50g feta cheese crumbled<\/li><li>Handful of chopped mixed herbs such as parsley, chives and oregano<\/li><li>Salt and pepper to taste<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>Heat 1\/2 tbsp olive oil in frying pan that can go under the grill. <\/p>\n\n\n\n<p>With a lid on the pan, gently cook the onion until soft and translucent.<\/p>\n\n\n\n<p>Add peppers, followed by courgettes and lastly mushrooms.<\/p>\n\n\n\n<p>Cook until soft.<\/p>\n\n\n\n<p>Crumble the feta on top of the vegetable mixture, followed by the beaten eggs. <\/p>\n\n\n\n<p>Allow to cook for a few minutes and then pop under a pre-heated grill to finish.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This frittata style omelette is so simple to make and is delicious hot as a protein-packed breakfast, or eaten cold for a packed lunch. You can experiment with the combination of vegetables. Include a rocket salad on the side or sprinkle some sprouted mung beans on top to add in even more nutritious goodies. Ingredients&hellip;<\/p>\n","protected":false},"author":10,"featured_media":2345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,25],"tags":[29,50,52,51,49],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frittata Style Omelette - Anna Browne<\/title>\n<meta name=\"description\" content=\"This frittata style omelette is so simple to make and is delicious hot as a protein-packed breakfast, or eaten cold for a packed lunch. You can experiment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annabrownewellbeing.com\/2021\/10\/24\/frittata-style-omelette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata Style Omelette - Anna Browne\" \/>\n<meta property=\"og:description\" content=\"This frittata style omelette is so simple to make and is delicious hot as a protein-packed breakfast, or eaten cold for a packed lunch. 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