{"id":2587,"date":"2023-01-01T03:35:00","date_gmt":"2023-01-01T03:35:00","guid":{"rendered":"https:\/\/annabrownewellbeing.com\/?p=2587"},"modified":"2023-02-20T20:39:31","modified_gmt":"2023-02-20T20:39:31","slug":"6-simple-and-sustainable-steps-for-better-health","status":"publish","type":"post","link":"https:\/\/annabrownewellbeing.com\/2023\/01\/01\/6-simple-and-sustainable-steps-for-better-health\/","title":{"rendered":"6 Simple and Sustainable Steps for Better Health\ufffc"},"content":{"rendered":"\n

Here are 6 simple and sustainable steps for better health as we transition into the New Year. These suggestions are easy to implement and to maintain in the long run.<\/p>\n\n\n\n

This is a time of year when many of us start thinking about making changes for the better. We might set new year resolutions that are not always easy to stick to. If change is not sustainable, we can easily become demoralised and think that as we have failed in our intentions, there is no point in continuing.<\/p>\n\n\n\n

By following these 6 simple and sustainable steps, you are likely to increase your energy levels, improve your digestion, boost your immune system, balance your mood and sharpen your mind.<\/p>\n\n\n\n

Don\u2019t feel overwhelmed at the prospect, just take it slow. There is a wonderful Chinese proverb:<\/p>\n\n\n\n

\u201cA journey of a thousand miles begins with a single step\u201d<\/em><\/p>\n\n\n\n

This proverb motivates us to be determined but also points out that we do not reach our destination in one leap, rather it is small steady steps that take us to where we want to be.<\/p>\n\n\n\n

If the following suggestions seem too much to begin all at once, start with whichever one feels most achievable. Focus on that for a week, before adding in the next. This way you will gradually build strong foundations for your future health.<\/p>\n\n\n\n

6 Simple and sustainable steps for a better health<\/h2>\n\n\n\n
  1. Eat a good source of protein with every meal including breakfast.<\/strong> Protein breaks down into amino acids which can then be used for various functions in the body. It is the building blocks for tissue growth and repair. We need it in order to manufacture hormones, enzymes, neurotransmitters and antibodies in the body. Protein supports the immune system to identify and neutralise bacteria and viruses. Getting enough protein slows down the rate at which glucose is released from carbohydrates thus preventing fluctuating energy levels. Focus on the following: