Kundalini Yoga is a set of tools to increase our self-awareness and to bring our whole selves back to balance. It includes physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra).
Yin Yoga is a holistic practice that improves our overall wellbeing: physically, mentally, emotionally and energetically. Yin Yoga offers us a way of restoring balance as an anti-dote to the yang way in which many of us live.
“Yoga with Anna exceeds any expectations! The perfect mix of good vibes, fun and meditation. After each lesson I feel more connected with myself and the world around me. I now consider this class as an essential part of my week..”
– Adriana Butera, Pharmacist –