Nutritional Therapist in Forest Hill, South London
What is Nutritional Therapy?
Nutritional therapy uses a combination of diet, supplements and lifestyle changes to support an individual achieve a specific health goal, address a chronic health condition or adopt a healthier overall lifestyle.
Nutritional therapy uses a science-based approach to address the root cause of your health issue, rather than just dealing with your symptoms, with the aim of restoring your body back to a state of balance and health.
Common Reasons to See a Nutritional Therapist
There are many reasons why you might decide to seek the help of a nutritional therapist. Here are some examples:
- You would like to make some positive changes to your diet and to adopt healthy eating habits.
- You are living with a chronic health condition such as IBS, diabetes type 2 or thyroid conditions.
- You would like to boost your immune function and natural defense to aid recovery and rehabilitation or reduce susceptibility to infection.
- You would like to know how to reduce the impact of stress on the body and improve your mental health.
The Benefits of Working with a Nutritional Therapist
The benefits of working with a nutritional therapist can be many and are often profound. A nutritional therapist will follow an indepth exploration of your health and work towards uncovering the underlying root cause of your symptoms.
It can be such a relief to really feel listened to and given advice based on sound research, personalised for you, and delivered in a non-judgemental and supportive environment.
Here are some of the many benefits of working with a nutritional therapist:
- Soothing, calming and resolving digestive issues such as bloating, constipation, diarrhoea and abdominal discomfort.
- Improving sleep quality, and increasing your energy level, so that you feel more productive and less tired.
- Boosting your immune system and resilience, so that you experience fewer colds, coughs and infections.
- Stabilising blood sugar to keep your energy steady and lower your risk of chronic illness.
- Helping you to manage a healthy weight.
- Reducing the impact that stress has on your health.
- Balancing your hormones to support physical and mental health.
- Addressing skin issues such as acne and psoriasis.
- Supporting a healthy heart.
My Nutritional Therapy Services
I offer a range of programmes to cover a variety of health requirements.
Book a call to discuss which programme might be best for you.
MOT
Nutrition Review
6 Week
Foundation Package
3 Month
Ultimate Package
This is an opportunity for you to have a diet and supplement review and re-set.
I will ask you to complete a questionnaire ahead of the consultation.
50% of the cost of this one off session is redeemable against upgrading to either of my packages, should you decide that you would like go on to address a particular health issue.
£120
- 60 minute consultation.
- Analysis of your current food intake and supplements.
- A clear personalised nutrition and supplement plan.
- Handouts and lifestyle tips to support you.
This programme is a good place to start your journey to better health if you have a particular health concern.
I will ask you to complete a questionnaire ahead of the consultation.
If it becomes apparent as the process unfolds that we need more time together, you can upgrade to the 3 month package at any time.
£270
- Initial 90 minute consultation.
- 60 minute follow up consultation.
- 2 mid way check in calls.
- Personalised nutrition, supplement and lifestyle plan after each consultation.
- Recommendation and interpretation of GP and functional testing.
This programme is ideal for anyone with a long standing health issue.
It takes into account that it can take a while to work through multiple layers in order to arrive at the root cause and assure that there is a lasting change to your health and wellbeing.
I will ask you to complete a questionnaire ahead of the consultation.
£450
- Initial 90 minute consultation.
- 3 60 minute follow up consultations.
- 4 mid way check in calls.
- Personalised nutrition, supplement and lifestyle plan after each consultation.
- Recommendation and interpretation of GP and functional testing.
Where to Find Me in Forest Hill, South London
I practice out of a small relaxing clinic space tucked away in a mews in the heart of Forest Hill, South London.
A short walk from Forest Hill station, and well served by multiple bus routes, Havelock Therapy Space is convenient and welcoming.
Alternatively, I offer sessions via zoom if that works better for you.
Havelock Therapy Space
Glasshouse Two
16 havelock Walk
Forest Hill
London SE23 3HG
“Anna is clearly a fountain of knowledge and experience, and this gave me an immediate feeling of being comfortable to share my nutrition issues with her. Her precise and accessible approach and advice was easily to follow and gave me the outcome I was looking for..”
– Paula malloy, designer and yoga teacher –