Workshops

Love Your Liver!

Purple and green cabbage

Saturday 10th September 2-4.30pm

The liver is an extraordinary organ of detoxification. Every minute of every day, we have a choice: are we going to help it or hinder it?

Toxic overload and a poorly functioning detoxification pathway can result in physical discomfort and an array of undesirable symptoms, including:

  • Low energy
  • Digestive issues
  • Mood swings
  • Weight gain
  • Headaches
  • Skin issues
  • Brain fog
  • Low mood

In this workshop, I’ll be sharing kundalini yoga movement, breath and meditation practices to support the liver, alongside tips for liver-loving foods and easy to adopt lifestyle changes aimed at reducing the toxic load.

Forest Hill Friends Meeting House

34 Sunderland Road

London

SE23 2QA

Workshop cost £25