Love Your Liver!
Saturday 10th September 2-4.30pm
The liver is an extraordinary organ of detoxification. Every minute of every day, we have a choice: are we going to help it or hinder it?
Toxic overload and a poorly functioning detoxification pathway can result in physical discomfort and an array of undesirable symptoms, including:
- Low energy
- Digestive issues
- Mood swings
- Weight gain
- Skin issues
- Brain fog
- Low mood
In this workshop, I’ll be sharing kundalini yoga movement, breath and meditation practices to support the liver, alongside tips for liver-loving foods and easy to adopt lifestyle changes aimed at reducing the toxic load.
Forest Hill Friends Meeting House
34 Sunderland Road