blog.

Green smoothie in a glass on a checked tablecloth

5 Reasons Why Green is Good!

Mother nature has a wonderful way of using colour to highlight the health benefits of…

The Perfect Time for a Spring Cleanse

Spring equinox heralds the moment when nature begins to turn its attention outwards, emerging from…

Yin Yoga teacher helps student with prop in class

10 Reasons Why you Should Say Yes to Yin Yoga!

Yin Yoga is a holistic practice that can support our physical, mental, emotionally and energetic…

Tempeh sliced on a wooden board with lemon and garlic

Tips with Tempeh

If you’ve ever picked up a block of tempeh in a health food shop or…

Brightly coloured, freshly sliced vegetables and salad in a bowl with a fork

Why Is It So Important to Balance Your Blood Sugar?

In a nut shell, keeping your blood sugar balanced is important for physical health, sustained…

Bowl of soup with jar of lentils, leek, sweet potato and garlic behind.

Oh So Simple Leek and Sweet Potato Soup!

When the weather gets chilly, I love to warm myself from the inside with this…

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