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Yin Yoga teacher helps student with prop in class

10 Reasons Why you Should Say Yes to Yin Yoga!

Yin Yoga is a holistic practice that can support our physical, mental, emotionally and energetic…

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Tempeh sliced on a wooden board with lemon and garlic

Tips with Tempeh

If you’ve ever picked up a block of tempeh in a health food shop or…

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Brightly coloured, freshly sliced vegetables and salad in a bowl with a fork

Blood Sugar Balance for More Energy, Healthy Weight and Stable Mood!

Sounds good? So how do I have some of this in my life I hear…

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Bowl of soup with jar of lentils, leek, sweet potato and garlic behind.

Oh So Simple Leek and Sweet Potato Soup!

When the weather gets chilly, I love to warm myself from the inside with this…

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Purple and green cabbage

Love Your Liver

You really ought to love your liver because it really is the most extraordinary organ!…

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Golden Cauliflower Rice in blue bowl

Golden Cauliflower Rice

This recipe for Golden Cauliflower Rice is simple and delicious. It makes a really satisfying…

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